First term Model Question of H.P.E

First-term Model question of HPE of class seven 

1) What is the aim of physical education?
The aim of physical education is to prepare a physically, mentally, socially, and emotionally fit citizen through physical exercise. 
2) What are the joints? List any three of them.
Joints are the structure of a body where two or more bones are held together to perform various movements. Any four types of joints are given below:

1. Moveable joints
2. Immoveable joints
3. Semi-moveable joints

3) What is homeostasis?
The balance created in our body by working together of many systems is called homeostasis.
4) What are the precautions for Vajrasana?
A person who is suffering from joints pain should not perform Vajrayana.
5) Write two-two functions of the skeleton system, Muscular system, and urinary system.
They are:
I) Skeleton system

1. It helps to protect the internal parts of our bodies.
2. It helps in the formation of red blood cells.

II) Muscular system

1. It helps to prevent from injury.
2. It helps to lift objects.

II) Urinary System

1. It helps to filter blood and water.
2. It helps to release the excess amounts of water from our body in the form of urine.

6) What is micturition?

The process of releasing the access amount of water from our body in the form of urine is called micturition.

7) What is digestion?

The complex process to break down food and change in the nutrient is called digestion.

8) List any four organs involved in digestion?

Any four organs involved in digestion are given below:

1. Mouth
2. Throat
3. Food pipe
4. Stomach
5. Small intestine
6. Large intestine

9) List any four organs involved in respiration?

Any four organs involved in respiration are:

1. Kidney
2. Ureters
3. Urinary bladder
4. Urethra

10) Define personal hygiene?

The healthy habits which help to prevent from different diseases are called personal hygiene.

11) Why personal hygiene is important?

Personal hygiene is important because of the following reasons:

1. To prevent from different diseases.
2. To be healthy.
3. To look smart etc.

12) List any two ways to take care of the eyes.

Any two ways to take care of the eyes are given below.

1. Don't play with sharp objects near your eyes.
2. Avoid wearing contact lens while swimming.
3. Don't put salt in your eyes.

13) List any two ways to take care of the ear.

Any two ways to take care of ear are given below:

1. Avoid listening loud music.
2. Don't put oil in the ear.

14) List any two ways to take care of the nose.

Any two ways to take care of the nose are given below:

1. Avoid pulling hair forms nostrils.
2. Avoid keeping small objects inside the nostrils.

15) What are the different types of colons? List them

The different types of colons are given below:

1. Ascending colon
2. Descending colon
3. Transverse colon
4. Sigmoid colon

16) What are nephrons? 

Nephrons are the tiny filters presents in our kidney.

17) How many types of bones are there? List them

There are four types of bones. They are given below:

1. Long bone 
2. Short bone
3. Flat bone 
4. Irregular bone

18) What is alcohol?

Alcohol is a clean and clear liquid prepared by processing different types of food, grains, herbs, etc.

19) What is smoking?
The inhale and exhale of the smoke of tobacco by rolling it in a paper is called smoking.
20) What are drugs?
Drugs are chemical substances that alter our life process.
21) What are the measures to keep our body healthy?
Drink sufficient amount of water.
Take a balanced diet regularly.
22) What are the reasons for consuming alcohol?
The reasons for consuming alcohol are given below:

1. Peer pressure
2. Curiosity
3. To relax
4. Part of culture

23) List the preventive measures of drugs.
The preventive measures of drugs are given below:

1. Avoid peer pressure.
2. By public awareness etc.

24) What is physical education?
The education which helps to achieve physical, mental, and emotional health is called physical education.
25) Write any two importance of yoga?
Any two importance of yoga are given below:

1. It helps to focus on the mind.
2. It helps to cure constipation.

26) Write any two benefits of Vajrasana.
Any two benefits of vajrasana are given below:

1. It helps to release stress.
2. It helps to cure constipation.

27) Draw a well-labeled diagram of the digestive system.

Draw the well-labeled diagram of the Respiratory system.

Draw the well-labeled diagram of the Urinary system.

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